Nutrition and Dietary Excellence

Nutrition by Catalina Duque

At Nutrition by Catalina Duque, we understand that each client’s health journey is unique. That’s why we take a personalized approach, addressing the underlying causes of a wide range of health issues, such as digestive disorders, hormonal imbalances, and chronic fatigue, all in a caring manner. Our aim is to help you achieve a successful and sustainable long-term outcome, integrating aspects of functional and holistic nutrition. We provide the groundwork and motivation for you to modify and maintain your body mass, while supporting a healthy food relationship for a balanced state of being.

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Fueling Your Body, Fueling Your Life: Your Personal Nutrition Counselor and Coach

Do you feel that you are just not feeling the way you want to? Do you want to feel healthier, and better about yourself? Whether it’s weight loss, energy gain, physical or mental performance or just sustainable wellness, the answer most likely lies on your plate. What you eat plays a fundamental role in your overall health and well-being. But with so much conflicting information out there, it’s easy to feel overwhelmed when it comes to nutrition.

I will guide you and help create the roadmap to a healthier, more energized you Together, we’ll debunk myths, explore different dietary approaches, and empower you to make informed and sustainable choices about what you eat. We will focus on adding to your eating experiences, not depriving you of things you enjoy. I will be there for you every step of the way.

Understanding Your Needs The first step is to understand your unique needs. Are you a busy professional seeking energy for a demanding day? Or maybe your focus is on weight management or managing a specific health condition. Your “Big Purpose” and bio-individuality are important factors in our success.

Features

Health Restored

Flexible Care

Flexible availability for discussion, nutritional education or just a quick question.

Continuing support

Continuing support to help sustain the healthy improvements and progress we will make

Ongoing Recommendations

Recommendations to sustain and continue your healthy path after the initial six month period

How it Works

Getting On Board

Step 1: We offer a complimentary 15-minute introductory call. This is an opportunity for us to understand your specific situation and discuss possible ways of working together to meet your health goals. It’s a chance for you to see if our approach aligns with your needs and expectations, ensuring we are a perfect fit!

Step 2: We will use Calendly to schedule our first meeting and choose your payment method. Then, you will be sent the health history and eating information forms via email.

Step 3: After your health history and eating information forms are ready, please email, fax, or mail them to the mailing address before our meeting.

Step 4: We understand that your comfort is key, so our meeting could be at home, by phone, or via video (you let me know what’s best for you). During our meeting, I’ll get a sense of your diet and lifestyle, and with you, I will create an action-oriented plan with realistic steps to meet your needs. Also, there will be plenty of time to answer your questions.

Step 5: I will provide ongoing support from day one, and you can schedule our follow-up consultation (s).

FAQ’s

What is included in this program?

3 month, 6 month, and 12 month programs available!

Do you offer any in-home services to better understand my eating habits?

Home visit to observe and consult regarding food-related habits and shopping trip to the client’s preferred supermarket to illustrate food alternatives and tradeoffs is included with in person plans.

How accessible is are you for questions or discussions?

Flexible availability for discussion, nutritional education, or just a quick question is a hallmark of my service.

How will we decide on a plan tailored to my needs?

Discussion to customize a sustainable plan and achievable goals is the foundation of the program and happens during the initial consultations.

What does the personalized assessment for my nutritional status entail?

Personalized assessment and analysis of nutritional status (food, mood, and poop diary, health history, blood work, anthropometric measurements (the most relevant needed in each case).

What formats are available for our meetings?

In-person meetings (at the professional’s office space), virtual (zoom or Google meets video call) and text.

What kind of support can I expect throughout this journey?

Highly supportive and motivating partner in your wellness journey, whether the goal is weight loss, general health, training performance and wellness improvement, or specific food and dietary issues (gluten and/or dairy intolerances, dairy, high blood pressure, diabetes, high cholesterol, etc.).

What will I receive at the end of the 6-month period?

A list of recommendations to sustain and continue your healthy path after the 6 months period.

Will my program be adjusted over time?

Periodic adjustments of the program based on client success, feedback, and preferences.

What kind of cases/situations have you worked with?

Inflammation – Overweight and Obesity – Hipertension – Eating disorders (anorexia, bulimia, orthorexia, binge eating) – Hormonal disorders (like cushing syndrome, polycystic ovaries) – Gastrointestinal disorders (food intolerances, IBS, celiac disease) – Diabetes and sugar disbalance – Sports performance – Autoimmune disease – After dieting “YO-YO“ and plateau effect. – Depression – Anxiety – Fertility – Fasting for religious purposes – Professional guidance, education to follow a specific type of diet for responsible, complete nutrition without incurring into malnutrition, nutritional deficiencies and gaining weight back (that are possible risks associated with trend diets), putting your health at risk and your loved ones: such as: keto, vegan, raw or intermittent diets, zone, etc ****

Reviews

What people are saying

Changing lives through nutrition

In the six months that I worked with Catalina, I lost 30 pounds- well within my goals. Equally important, I never felt like I was suffering. While certainly I missed unlimited portions of some of my favorite foods, Catalina worked with me to create a program that would allow almost everything I loved in low or moderate doses. This exemplifies what I believe is the best part of working with Catalina. The diet she prescribes is bespoke. Her suggested diet was designed specifically for me and my needs, while never veering from the ultimate goal- losing weight in a healthy way.

Ed G.

“I started working with Catalina 2 years ago and it has made a great improvement in my overall health, fitness and energy. My original goal was to lose weight that had crept up over the years. Not only did I exceed those expectations, I have learned and been able to integrate so much more about the impact of processed foods, macro-nutrient balance and food sensitivity. This is not a crash diet approach or a quick fix, but rather a sustainable overall improvement. Catalina possesses impressive amount of knowledge and treats people as individuals with understanding and a very positive attitude.”

Phil S.

Reach Out Today

Get in Touch!

Nutrition by Catalina is revolutionizing lives with renewed health, wellness, and vitality.

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